HASHFIT
Client photo, unretouched
Tane 10 months
Ten kilos of fat off. Four kilos of muscle on.
- Body fat
- −10KG
- Muscle
- +4KG
Not a challenge and not a crash cut. Ten months of actually running the system.
Client results
Every number here has a receipt next to it.
These are Evolt 360 body scans and unedited client photos. Same person, same machine, weeks apart. I have put the scan right beside the numbers so you can read them off it yourself instead of taking my word for it.
Client photo, unretouched
Gab Back from injury
Years out injured. Back, and leaner than before.
- Body fat
- −3KG
- Muscle
- +1KG
Years away from training after an injury. He came back and got leaner and stronger than he was before it happened.
Client photo, unretouched
Leonie 3 months
The scale moved one kilo.
- On the scale
- −1KG
- Time taken
- 3 MONTHS
Same weight, completely different body. This is why I do not let anyone judge their progress off the number on the scale.
Client photo, unretouched
Melvin Busiest schedule I coach
Five kilos of fat. Veins in his arms.
- Body fat
- −5KG
- New
- BICEP VEINS
He has one of the busiest schedules of anyone I coach. He still got lean.
Client photo, unretouched
Dan 3 weeks
85kg to 81kg in three weeks.
- Weight
- −4KG
- Time taken
- 3 WEEKS
No crash diet and no two hour sessions. He ran the protocol properly.
Evolt 360 body scan, unretouched
Male, 33 5 weeks
Three percent of his body fat, gone.
- Body fat
- 25.0%
- Fat mass
- 19.3kg
- Muscle
- 32.1kg
- Visceral fat
- 9
was 28.0% −3.0
was 21.9kg −2.6
was 31.1kg +1.0
was 11 (over range) −2
Down 2.6kg of fat while adding a kilo of muscle, in five weeks.
Evolt 360 body scan, unretouched
Female, 30 6 weeks
She lost a fifth of her body fat.
- Body fat
- 32.8%
- Fat mass
- 27.2kg
- Muscle
- 30.7kg
- Visceral area
- 71
was 40.5% −7.7
was 33.8kg −6.6
was 27.0kg +3.7
was 133 (high) −62
6.6kg of fat off and 3.7kg of muscle on. The scale barely moved, which is exactly the point.
Evolt 360 body scan, unretouched
Male, 37 24 days
3.6kg of pure fat in 24 days.
- Body fat
- 28.4%
- Fat mass
- 29.1kg
- Weight
- 102.5kg
- Muscle
- 40.5kg
was 30.6% −2.2
was 32.7kg −3.6
was 106.7kg −4.2
was 40.7kg HELD
Weight down 4.2kg and he held on to every gram of muscle.
Evolt 360 body scan, unretouched
Male, 32 1 month
Sick for a week. Still down 10 percent.
- Body fat
- 22.9%
- Fat mass
- 17.7kg
- Weight
- 77.2kg
- Visceral fat
- 8
was 24.9% −2.0
was 19.7kg −2.0
was 79.1kg −1.9
was 9 −1
He could not train for seven days and still stripped a tenth of his body fat.
Evolt 360 body scan, unretouched
Male, 32 1 month
Training two or three times a week.
- Body fat
- 32.6%
- Fat mass
- 37.7kg
- Muscle
- 42.7kg
- Visceral fat
- 13
was 35.4% −2.8
was 40.3kg −2.6
was 40.3kg +2.4
was 15 (over range) −2
He did not live in the gym. He just did not miss.
Your turn.
Six questions, about a minute, and you pick your call time at the end.